mental health

Perception, Reception and Fact

What if our decisions aren’t exactly our own decisions?

Urge Surfing

Do you enjoy surfing? You might not live by the coast but we can all take advantage of surfing when our thoughts, wants and desires start to feel like they’re taking over. ‘How?’ I hear you ask… By riding those unwanted thoughts like the rising and falling of a wave. When we have unwanted thoughtsContinue reading “Urge Surfing”

Be Your Own Cheerleader

If we’re lucky and fortunate, we’ll have a marching band, cheerleaders and fans giving us encouragement everywhere we go. We’ll step out into the world with huge confidence that everything is alright and we can take on anything. On a sponsored a fire-walk the main emphasis of the training is on getting your blood pumpingContinue reading “Be Your Own Cheerleader”