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HelloTomDyer

HelloTomDyer

Actor, Musician, Coach

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Tag Archives: Addiction

Urge Surfing

Do you enjoy surfing? You might not live by the coast but we can all take advantage of surfing when our thoughts, wants and desires start to feel like they’re taking over. ‘How?’ I hear you ask… By riding those unwanted thoughts like the rising and falling of a wave. When we have unwanted thoughtsContinue reading “Urge Surfing”

Posted byHelloTomDyerAugust 12, 2020August 10, 2020Posted inUncategorizedTags:Addiction, mental healthLeave a comment on Urge Surfing
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