Be Your Own Cheerleader

If we’re lucky and fortunate, we’ll have a marching band, cheerleaders and fans giving us encouragement everywhere we go. We’ll step out into the world with huge confidence that everything is alright and we can take on anything. On a sponsored a fire-walk the main emphasis of the training is on getting your blood pumpingContinue reading “Be Your Own Cheerleader”

Crows Feet

Laughter is universally the best medicine but it comes with a catch; crows feet… While many people do all they can to rid themselves of the ‘wrinkles’ around their eyes, I would encourage a different approach. Embracing them for all that they are. Proof that you lived a life full of laughter, smiles and joy.Continue reading “Crows Feet”

Grow Back into Myself

Isn’t it funny how when we get older we stop wishing for change, despite being young wishing we were older so we could more things? I had Tallulah join me for much of the show today and having listened to Jay Shetty podcast this morning with Ed Mylett who explained that each year is anotherContinue reading “Grow Back into Myself”