Be Your Own Cheerleader

If we’re lucky and fortunate, we’ll have a marching band, cheerleaders and fans giving us encouragement everywhere we go. We’ll step out into the world with huge confidence that everything is alright and we can take on anything. On a sponsored a fire-walk the main emphasis of the training is on getting your blood pumpingContinue reading “Be Your Own Cheerleader”

Crows Feet

Laughter is universally the best medicine but it comes with a catch; crows feet… While many people do all they can to rid themselves of the ‘wrinkles’ around their eyes, I would encourage a different approach. Embracing them for all that they are. Proof that you lived a life full of laughter, smiles and joy.Continue reading “Crows Feet”

Change Your Perspective

How many of us waking up thinking “this is just another day?” It’s an easy default mode to wake up to. But what are we doing about it? Are you actively shaking that mindset out of your psyche or do you let it fester in your mind and let it tarnish every great moment thatContinue reading “Change Your Perspective”