Change Your Perspective

How many of us waking up thinking “this is just another day?”

It’s an easy default mode to wake up to. But what are we doing about it? Are you actively shaking that mindset out of your psyche or do you let it fester in your mind and let it tarnish every great moment that happens to you each day?

“But I don’t have many good moments during the day”

Are you sure? Are you looking at the right things? Or you comparing your present situation to a life that doesn’t exist yet? Are you even aware of what you want from your future life yet?

How can you celebrate your everyday to help you get to where you want to go? You celebrate everything you possibly can.

If we get bored of the everyday and everything just becomes expected and we drain our energy on things that bring us down, including thinking about things that bring our mood down – how can we possibly get out of the rut?

I shared a post the other day regarding a walk with my niece which was very well received because I broke down how something as simple as a walk contained so many positive things.

All we had to do was look for it.

In a Cuppa Tea with Tom & Abz episode i coined the phrase, ‘Look for the WHEEEYYYY, and not the woe in each day’.

What do you think you’ll find by shifting your perspective to look for the good things?

Sleeping on Life

Today on Cuppa’ Tea we had a proper good old catch up following the weekend and ended covering a lot of themes!

Some that stick out to me were preparing for Welcome Wednesday, with Chrissie, @The_Inspire_Coach on Instagram, who’s going to talk with about Imposter Syndrome, and the return of Josh and Jessie next week talking about Power. I’ve also been enquiring for more guests to join us on a Wednesday too so watch this space.

If there are people or types of information you would like more information from please let me know and I’ll be sure to do my best to get relevant guests on the show! How exciting.

We also talked about money and feeling a little guilty for those of not obliged to contribute anything at the moment and more importantly the power of the Budget Sheet to really identify where your money is going!

And the other theme that has stuck out to me is people sleeping through life and waiting for lockdown and Coronavirus to disappear.

That is tempting. I get it! I’ve used the falling asleep method a lot! But I’m living through this time and arguably putting more into my life while I get the opportunity to live my life this way. What a blessing it is.

Live for the moment you’re in, while planning for the future. This way you’ll get the best of both worlds.

Are you sleeping on life at the moment?

Be More You

Be more you.

That’s what I want for people.

I want everyone to wake up and unashamedly be themselves.

Casting off the judgement of others and living in peace with themselves. Taking action to lead a life that they live.

I want to use my experiences of helping people overcome life limiting health conditions to help everyone live a life full of life.

We all have that capacity to do it. We just don’t know it.

With Acceptance and Commitment Therapy (ACT) training and a little solution focus knowhow, you can live the life you desire.

What would you do if your own judgements, and judgements of others weren’t holding you back?