A letter to my former team: My Redundancy

Dear ACTivators! I hope you’re all doing well and keeping safe during these times. I hope that if you adjusted quickly that you’re still doing well or if now beginning to struggle that it passes quickly. And I hope that if you struggled to begin with that you’re adjusting to some sort of peace. AsContinue reading “A letter to my former team: My Redundancy”

Thank You NHS & Key Workers

Thank you NHS and Key Workers – All proceeds to NHS Charities, and mental health charity, Mind! COVID-19 has created untold damage to our everyday, familiar lives. That is why I have used the rainbow and the I Accept logo to thank the NHS and Key Workers to give a little back to the NHSContinue reading “Thank You NHS & Key Workers”


What can ACT (Acceptance and Commitment Therapy) tell us about the situation we’re currently in? The situation we’re currently in will be okay for some of us. We may have gone through an adjustment period and now we’re feeling better able to take on the coming weeks and beyond, whatever they through to us. TheContinue reading “Acceptance”