Self Esteem – who’s supporting you?

Self-esteem can be difficulty to manage by yourself…

Our true feelings

We all hold the answers inside of us. Sometimes though we need a little help having that conversation with ourselves. We’re so used to superficial answers to questions that we never truly think about our wants or desires. We go along with the norm and allow ourselves to be happy with the answer we’ve justContinue reading “Our true feelings”

Public Health Wales Presenting

I am not one to shy away from public speaking, in fact, I love it. Until recently I’ve been armed with a research team to help me collate data on the impact of Acceptance and Commitment Therapy (ACT) training by a fully fledged research team run by doctors and far cleverer people than I am.Continue reading “Public Health Wales Presenting”