Over this pandemic you will find me on Facebook Live a lot. Look back over the HelloTomDyer page and you’ll see that I’ve gone live near enough every day. More and more frequently joined by my sister we talk about life in general and I try and bring everything back to ACT principles and alsoContinue reading “Why I love Facebook Lives”
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You don’t have to learn anything this lockdown
With the lockdown lasting a little while longer than anyone expected at the moment you may be at some form cross roads. You may have seen a lot of people telling you that you should be grateful for this time and that you should be focussing on your goals and coming out of this aContinue reading “You don’t have to learn anything this lockdown”
Acceptance
What can ACT (Acceptance and Commitment Therapy) tell us about the situation we’re currently in? The situation we’re currently in will be okay for some of us. We may have gone through an adjustment period and now we’re feeling better able to take on the coming weeks and beyond, whatever they through to us. TheContinue reading “Acceptance”
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