Hello! An Introduction

Hello! Welcome to old and new followers to the HelloTomDyer page!

As we’ve had an influx of new people this week (because I got over myself and actually invited people to like the page) I thought now would be a good time to introduce myself.

As you may have guessed from the website name, I am Tom Dyer. 👋🏻

I am currently seeing out my redundancy notice period where I’d led a mental health service for the last two years based on Acceptance and Commitment Therapy (ACT) for people affected by cancer.

I want more people to gain the benefit of ACT and I currently offer a 8 week psycho-educational course on the principles of ACT to you, modified if you wanted your team to benefit.For more of a one to one, and developmental style of coaching I also use Solution Focus Approach.

I’m used to training people with chronic health conditions but I’m ready to offer these services to anyone who feels trapped, isolated or lacking in motivation.

To get people started on understanding the principles of ACT I’ve started writing extensively about mental health in general, host a daily Facebook Live show with my sister, Abigail, and I’ve also developed a free Values Workbook; values being a core part of the ACT framework. You can get your copy by clicking on the link in the comments.

I know how transformative ACT can be and I’m reminded of it everyday during our Live show and the comments we get afterward… My question to you is…

How can I help you?

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