“Because of you I don’t have any new scars” The benefit of knowing what your own rock bottom feels like is that you can use your insight and experience, with a little structure from Acceptance and Commitment Therapy (ACT) to really help other people. I will never know what your individual circumstances and thoughts feelContinue reading “Why I Do What I Do”
Tag Archives: mental health
Kindness is for Life – Not Just for Mental Health Awareness Week
Kindness is close to my heart. I’d rather forgive and forget than hold grudges against others. We all grow and change and adapt to our surroundings, and this, unfortunately, is why some people are unkind. They don’t know any different. Being kind may not always illicit the response I want or the aim I desire,Continue reading “Kindness is for Life – Not Just for Mental Health Awareness Week”
#Kindness in Action – #MentalHealthAwarenessWeek
During #mentalHealthAwarenessWeek we have been on Facebook Live over on the HelloTomDyer Page having our regular 30 minute cuppa’ teas focusing on this years theme of #kindness. More accurately: Receiving kindness Giving kindness Being cruel to be kind Being kind to yourself On the Wednesday we focused on being ‘cruel to be kind’ and weContinue reading “#Kindness in Action – #MentalHealthAwarenessWeek”
hellotomdyer.com 