How are you so positive all of the time? This is something I get asked a lot! To be honest, I don’t really know the answer. But then I think about where I am right now, who I’m with, what I’m trying to achieve. And I sit back and think, what is there not toContinue reading “How Are You So Positive All of the Time?”
Tag Archives: mental health awareness
Why I Do What I Do
“Because of you I don’t have any new scars” The benefit of knowing what your own rock bottom feels like is that you can use your insight and experience, with a little structure from Acceptance and Commitment Therapy (ACT) to really help other people. I will never know what your individual circumstances and thoughts feelContinue reading “Why I Do What I Do”
Kindness is for Life – Not Just for Mental Health Awareness Week
Kindness is close to my heart. I’d rather forgive and forget than hold grudges against others. We all grow and change and adapt to our surroundings, and this, unfortunately, is why some people are unkind. They don’t know any different. Being kind may not always illicit the response I want or the aim I desire,Continue reading “Kindness is for Life – Not Just for Mental Health Awareness Week”
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