covid19

Easing of Restrictions

Freedom of movement is upon us here in Wales. This is an exciting time for lots of people who have been unable to see loved ones since the middle of March. It’s also the first time we’ll be welcoming British tourists to our mountains and beaches. The economy will start showing signs of growth againContinue reading “Easing of Restrictions”

Thank You NHS & Key Workers

Thank you NHS and Key Workers – All proceeds to NHS Charities, and mental health charity, Mind! COVID-19 has created untold damage to our everyday, familiar lives. That is why I have used the rainbow and the I Accept logo to thank the NHS and Key Workers to give a little back to the NHSContinue reading “Thank You NHS & Key Workers”

Acceptance

What can ACT (Acceptance and Commitment Therapy) tell us about the situation we’re currently in? The situation we’re currently in will be okay for some of us. We may have gone through an adjustment period and now we’re feeling better able to take on the coming weeks and beyond, whatever they through to us. TheContinue reading “Acceptance”