This evening, if you’re still feeling a little restless from your day, or with everything that is going on in the world, I want you to take five or ten minutes just to slow down a little bit. Get into a comfortable position. Back as straight as it will go. Rest your hands on yourContinue reading “A Quick Breathing Exercise”
Author Archives: HelloTomDyer
Grateful for Chance Meetings
Today on Cuppa’ Tea I was joined by Tallulah for the first time as my co-host! Abz was off working so we called in the back-up and I think she was great. We discussed many things from camping to hair but the theme which stuck out was that of gratitude and chance meetings. Every singleContinue reading “Grateful for Chance Meetings”
I’m not done with supporting Black Lives Matter
Last week and over the weekend the protests continued marching for Black Lives Matter, and wider than that, basic human rights for everyone. I admit, I got a little overwhelmed by it over the weekend but was comforted when I saw a Twitter thread advising [white people in particular] that this protest and action needsContinue reading “I’m not done with supporting Black Lives Matter”
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